Personal bests
10K
1:46:56
2015 · 17:13 /mi
8K
1:29:10
2006 · 17:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:56
March 28, 2015
- Place
- 22843
- Pace
- 17:13 /mi
- 10K1:51:06
April 2, 2011
- Place
- 30158
- Pace
- 17:53 /mi
- 10K1:53:42
March 27, 2010
- Place
- 28727
- Pace
- 18:18 /mi
- 2006 NTELOS 8K1:29:10
November 11, 2006
- Place
- 4250
- Pace
- 17:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 22843 | 1:46:56 | 17:13 /mi |
| Apr 2, 2011 | 10K | 30158 | 1:51:06 | 17:53 /mi |
| Mar 27, 2010 | 10K | 28727 | 1:53:42 | 18:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4250 | 1:29:10 | 17:56 /mi |