Personal bests
10K
1:16:50
2024 · 12:22 /mi
8K
1:01:22
2023 · 12:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:59
April 12, 2025
- Place
- 13816
- Pace
- 15:46 /mi
- 10K1:16:50
April 20, 2024
- Place
- 10248
- Pace
- 12:22 /mi
- 2023 VCU Health Richmond 8k1:01:22
November 11, 2023
- Place
- 2066
- Pace
- 12:21 /mi
- 10K1:23:25
April 22, 2023
- Place
- 9311
- Pace
- 13:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13816 | 1:37:59 | 15:46 /mi |
| Apr 20, 2024 | 10K | 10248 | 1:16:50 | 12:22 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2066 | 1:01:22 | 12:21 /mi |
| Apr 22, 2023 | 10K | 9311 | 1:23:25 | 13:25 /mi |