RAVINDRA GOPAUL

3 races in the archive

Personal bests

10K

53:13

2017 · 8:34 /mi

Progression

10K3 finishes · best 53:13 in 2017 · latest 59:31 in 2019
53:2056:401:00:002017201820192017 10K — 53:1353:132018 10K — 54:562019 10K — 59:31

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
8:459:109:3510:00Start–5K5K–Finish2019 · Start to 5K · 9:20 /mi2019 · 5K to Finish · 9:50 /mi20192018 · Start to 5K · 8:34 /mi2018 · 5K to Finish · 9:07 /mi20182017 · Start to 5K · 8:33 /mi2017 · 5K to Finish · 8:34 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history