Personal bests
Half Marathon
1:54:28
2019 · 8:44 /mi
10K
58:30
2022 · 9:25 /mi
8K
49:35
2018 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:37
April 12, 2025
- Place
- 15298
- Pace
- 17:29 /mi
- 10K58:30
April 23, 2022
- Place
- 3086
- Pace
- 9:25 /mi
- 2019 Markel Richmond Half Marathon1:54:28
November 16, 2019
- Place
- 2062
- Pace
- 8:44 /mi
- 10K1:04:36
April 13, 2019
- Place
- 7430
- Pace
- 10:24 /mi
- 2018 VCU Health 8K49:35
November 10, 2018
- Place
- 1296
- Pace
- 9:58 /mi
- 2013 American Family Fitness Half Marathon2:06:41
November 16, 2013
- Place
- 3045
- Pace
- 9:40 /mi
- 10K58:42
April 13, 2013
- Place
- 8650
- Pace
- 9:27 /mi
- 2012 HCA VA 8k54:40
November 10, 2012
- Place
- 1894
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15298 | 1:48:37 | 17:29 /mi |
| Apr 23, 2022 | 10K | 3086 | 58:30 | 9:25 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2062 | 1:54:28 | 8:44 /mi |
| Apr 13, 2019 | 10K | 7430 | 1:04:36 | 10:24 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1296 | 49:35 | 9:58 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3045 | 2:06:41 | 9:40 /mi |
| Apr 13, 2013 | 10K | 8650 | 58:42 | 9:27 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1894 | 54:40 | 11:00 /mi |