Personal bests
Marathon
3:40:26
2015 · 8:24 /mi
Half Marathon
1:33:23
2016 · 7:07 /mi
8K
41:24
2018 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K41:24
November 10, 2018
- Place
- 401
- Pace
- 8:20 /mi
- 2017 VCU Health 8K42:08
November 11, 2017
- Place
- 442
- Pace
- 8:29 /mi
- 2016 American Family Fitness Half Marathon1:33:23
November 12, 2016
- Place
- 229
- Pace
- 7:07 /mi
- 2015 Anthem Richmond Marathon3:40:26
November 14, 2015
- Place
- 689
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 401 | 41:24 | 8:20 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 442 | 42:08 | 8:29 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 229 | 1:33:23 | 7:07 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 689 | 3:40:26 | 8:24 /mi |