Personal bests
10K
1:20:17
2009 · 12:55 /mi
8K
1:03:56
2010 · 12:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:03:56
November 13, 2010
- Place
- 2760
- Pace
- 12:52 /mi
- 10K1:20:17
March 28, 2009
- Place
- 17547
- Pace
- 12:55 /mi
- 10K1:23:07
April 5, 2008
- Place
- 16899
- Pace
- 13:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2760 | 1:03:56 | 12:52 /mi |
| Mar 28, 2009 | 10K | 17547 | 1:20:17 | 12:55 /mi |
| Apr 5, 2008 | 10K | 16899 | 1:23:07 | 13:23 /mi |