JOHN CAVAN

28 races in the archive

Personal bests

Half Marathon

2:59:31

2009 · 13:42 /mi

10K

1:03:01

2002 · 10:08 /mi

8K

46:20

2001 · 9:19 /mi

Progression

Half Marathon2 finishes · best 2:59:31 in 2009 · latest 3:31:45 in 2013
3:03:203:20:003:36:40200920132009 2009 McDonalds Half Marathon — 2:59:312:59:312013 2013 American Family Fitness Half Marathon — 3:31:45

Lower on the chart is faster — a line falling to the right means improvement.

10K15 finishes · best 1:03:01 in 2002 · latest 2:22:37 in 2017
1:23:202:05:002002200320042006200720082009201020112012201320142015201620172002 10K — 1:03:011:03:012003 10K — 1:26:022004 10K — 1:06:362006 10K — 1:07:002007 10K — 1:17:082008 10K — 1:12:412009 10K — 1:16:452010 10K — 2:08:312011 10K — 1:25:302012 10K — 1:24:202013 10K — 1:35:052014 10K — 1:27:392015 10K — 1:38:532016 10K — 1:51:152017 10K — 2:22:37

Lower on the chart is faster — a line falling to the right means improvement.

8K11 finishes · best 46:20 in 2001 · latest 1:49:21 in 2018
1:06:401:40:00200120022003200620072008201020122014201720182001 2001 NTELOS 8K — 46:2046:202002 2002 NTELOS 8K — 48:492003 2003 NTELOS 8K — 47:312006 2006 NTELOS 8K — 55:202007 2007 NTELOS 8k — 59:072008 2008 NTELOS 8K — 1:00:442010 2010 HCA Va 8k — 1:10:172012 2012 HCA VA 8k — 1:05:392014 2014 HCA Va 8k — 1:13:202017 2017 VCU Health 8K — 1:50:082018 2018 VCU Health 8K — 1:49:21

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
13:2015:0016:40Start–10K10K–Finish2013 · Start to 10K · 15:08 /mi2013 · 10K to Finish · 17:04 /mi20132009 · Start to 10K · 13:12 /mi2009 · 10K to Finish · 14:08 /mi2009

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment2 of 2 editions shown
16:4020:0023:2026:40Start–5K5K–Finish2017 · Start to 5K · 20:15 /mi2017 · 5K to Finish · 25:39 /mi20172016 · Start to 5K · 16:28 /mi2016 · 5K to Finish · 19:20 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history