Personal bests
10K
1:36:45
2025 · 15:34 /mi
8K
42:20
2003 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:36:45
April 12, 2025
- Place
- 13629
- Pace
- 15:34 /mi
- 2024 VCU Health Richmond 8k1:19:35
November 16, 2024
- Place
- 3248
- Pace
- 16:01 /mi
- 2003 NTELOS 8K42:20
November 15, 2003
- Place
- 964
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13629 | 1:36:45 | 15:34 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3248 | 1:19:35 | 16:01 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 964 | 42:20 | 8:31 /mi |