Personal bests
8K
40:31
2016 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k40:31
November 12, 2016
- Place
- 306
- Pace
- 8:09 /mi
- 2014 HCA Va 8k42:39
November 15, 2014
- Place
- 475
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 306 | 40:31 | 8:09 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 475 | 42:39 | 8:35 /mi |