Personal bests
10K
56:05
2012 · 9:02 /mi
8K
43:27
2010 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:46
March 29, 2014
- Place
- 7622
- Pace
- 9:27 /mi
- 10K56:05
March 31, 2012
- Place
- 7724
- Pace
- 9:02 /mi
- 2010 HCA Va 8k43:27
November 13, 2010
- Place
- 750
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 7622 | 58:46 | 9:27 /mi |
| Mar 31, 2012 | 10K | 7724 | 56:05 | 9:02 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 750 | 43:27 | 8:44 /mi |