Personal bests
Marathon
3:40:48
2015 · 8:25 /mi
Half Marathon
1:44:13
2013 · 7:57 /mi
10K
53:04
2014 · 8:32 /mi
8K
40:09
2012 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon3:56:21
November 12, 2016
- Place
- 1172
- Pace
- 9:01 /mi
- 2015 Anthem Richmond Marathon3:40:48
November 14, 2015
- Place
- 716
- Pace
- 8:25 /mi
- 2014 American Family Fitness Half Marathon1:45:02
November 15, 2014
- Place
- 807
- Pace
- 8:01 /mi
- 10K53:04
March 29, 2014
- Place
- 4022
- Pace
- 8:32 /mi
- 2013 American Family Fitness Half Marathon1:44:13
November 16, 2013
- Place
- 701
- Pace
- 7:57 /mi
- 10K53:14
April 13, 2013
- Place
- 4760
- Pace
- 8:34 /mi
- 2012 HCA VA 8k40:09
November 10, 2012
- Place
- 395
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1172 | 3:56:21 | 9:01 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 716 | 3:40:48 | 8:25 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 807 | 1:45:02 | 8:01 /mi |
| Mar 29, 2014 | 10K | 4022 | 53:04 | 8:32 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 701 | 1:44:13 | 7:57 /mi |
| Apr 13, 2013 | 10K | 4760 | 53:14 | 8:34 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 395 | 40:09 | 8:05 /mi |