Personal bests
Half Marathon
2:48:00
2021 · 12:49 /mi
10K
53:40
2012 · 8:38 /mi
8K
48:41
2011 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:46
April 23, 2022
- Place
- 9188
- Pace
- 15:15 /mi
- 2021 Carmax Richmond Half Marathon2:48:00
November 13, 2021
- Place
- 4957
- Pace
- 12:49 /mi
- 10K1:05:03
April 13, 2019
- Place
- 7597
- Pace
- 10:28 /mi
- 10K1:07:05
March 29, 2014
- Place
- 12955
- Pace
- 10:48 /mi
- 2013 HCA Va 8k56:24
November 16, 2013
- Place
- 1860
- Pace
- 11:21 /mi
- 10K1:05:39
April 13, 2013
- Place
- 13485
- Pace
- 10:34 /mi
- 10K53:40
March 31, 2012
- Place
- 5943
- Pace
- 8:38 /mi
- 2011 HCA VA 8k48:41
November 12, 2011
- Place
- 1365
- Pace
- 9:48 /mi
- 10K1:00:52
April 2, 2011
- Place
- 11233
- Pace
- 9:48 /mi
- 10K1:01:41
March 27, 2010
- Place
- 11530
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9188 | 1:34:46 | 15:15 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4957 | 2:48:00 | 12:49 /mi |
| Apr 13, 2019 | 10K | 7597 | 1:05:03 | 10:28 /mi |
| Mar 29, 2014 | 10K | 12955 | 1:07:05 | 10:48 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1860 | 56:24 | 11:21 /mi |
| Apr 13, 2013 | 10K | 13485 | 1:05:39 | 10:34 /mi |
| Mar 31, 2012 | 10K | 5943 | 53:40 | 8:38 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1365 | 48:41 | 9:48 /mi |
| Apr 2, 2011 | 10K | 11233 | 1:00:52 | 9:48 /mi |
| Mar 27, 2010 | 10K | 11530 | 1:01:41 | 9:56 /mi |