Personal bests
10K
42:21
2013 · 6:49 /mi
8K
55:08
2009 · 11:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:21
April 13, 2013
- Place
- 491
- Pace
- 6:49 /mi
- 10K42:25
March 31, 2012
- Place
- 604
- Pace
- 6:50 /mi
- 10K46:12
April 2, 2011
- Place
- 1495
- Pace
- 7:26 /mi
- 10K59:00
March 27, 2010
- Place
- 9592
- Pace
- 9:30 /mi
- 2009 HCA Va 8k55:08
November 14, 2009
- Place
- 2014
- Pace
- 11:05 /mi
- 10K42:58
March 28, 2009
- Place
- 551
- Pace
- 6:55 /mi
- 10K1:05:51
April 5, 2008
- Place
- 11560
- Pace
- 10:36 /mi
- 10K48:38
April 1, 2006
- Place
- 1236
- Pace
- 7:50 /mi
- 10K49:08
April 9, 2005
- Place
- 1545
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 491 | 42:21 | 6:49 /mi |
| Mar 31, 2012 | 10K | 604 | 42:25 | 6:50 /mi |
| Apr 2, 2011 | 10K | 1495 | 46:12 | 7:26 /mi |
| Mar 27, 2010 | 10K | 9592 | 59:00 | 9:30 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2014 | 55:08 | 11:05 /mi |
| Mar 28, 2009 | 10K | 551 | 42:58 | 6:55 /mi |
| Apr 5, 2008 | 10K | 11560 | 1:05:51 | 10:36 /mi |
| Apr 1, 2006 | 10K | 1236 | 48:38 | 7:50 /mi |
| Apr 9, 2005 | 10K | 1545 | 49:08 | 7:54 /mi |