Personal bests
8K
45:06
2002 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K50:31
November 12, 2005
- Place
- 2606
- Pace
- 10:10 /mi
- 2003 NTELOS 8K47:36
November 15, 2003
- Place
- 1745
- Pace
- 9:35 /mi
- 2002 NTELOS 8K45:06
November 9, 2002
- Place
- 1309
- Pace
- 9:04 /mi
- 2001 NTELOS 8K50:44
November 10, 2001
- Place
- 1770
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2606 | 50:31 | 10:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1745 | 47:36 | 9:35 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1309 | 45:06 | 9:04 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1770 | 50:44 | 10:12 /mi |