Personal bests
10K
1:01:22
2012 · 9:53 /mi
8K
50:26
2010 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:54
April 13, 2013
- Place
- 17050
- Pace
- 11:34 /mi
- 2012 HCA VA 8k51:43
November 10, 2012
- Place
- 1567
- Pace
- 10:24 /mi
- 10K1:01:22
March 31, 2012
- Place
- 11897
- Pace
- 9:53 /mi
- 2010 HCA Va 8k50:26
November 13, 2010
- Place
- 1643
- Pace
- 10:09 /mi
- 10K1:06:28
March 27, 2010
- Place
- 14650
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 17050 | 1:11:54 | 11:34 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1567 | 51:43 | 10:24 /mi |
| Mar 31, 2012 | 10K | 11897 | 1:01:22 | 9:53 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1643 | 50:26 | 10:09 /mi |
| Mar 27, 2010 | 10K | 14650 | 1:06:28 | 10:42 /mi |