Personal bests
10K
1:28:03
2012 · 14:10 /mi
8K
1:02:51
2011 · 12:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:03
March 31, 2012
- Place
- 24265
- Pace
- 14:10 /mi
- 2011 HCA VA 8k1:02:51
November 12, 2011
- Place
- 2683
- Pace
- 12:39 /mi
- 10K1:32:57
April 2, 2011
- Place
- 25278
- Pace
- 14:58 /mi
- 10K1:52:57
April 1, 2006
- Place
- 15383
- Pace
- 18:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 24265 | 1:28:03 | 14:10 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2683 | 1:02:51 | 12:39 /mi |
| Apr 2, 2011 | 10K | 25278 | 1:32:57 | 14:58 /mi |
| Apr 1, 2006 | 10K | 15383 | 1:52:57 | 18:11 /mi |