Personal bests
Marathon
4:26:27
2008 · 10:10 /mi
Half Marathon
1:46:05
2014 · 8:06 /mi
10K
46:46
2012 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon1:46:05
November 15, 2014
- Place
- 890
- Pace
- 8:06 /mi
- 10K49:55
April 13, 2013
- Place
- 2923
- Pace
- 8:02 /mi
- 10K46:46
March 31, 2012
- Place
- 1879
- Pace
- 7:32 /mi
- 2011 McDonald's Half Marathon1:49:24
November 12, 2011
- Place
- 971
- Pace
- 8:21 /mi
- 10K55:40
April 2, 2011
- Place
- 7113
- Pace
- 8:58 /mi
- 10K48:14
March 28, 2009
- Place
- 2029
- Pace
- 7:46 /mi
- 2008 SunTrust Richmond Marathon4:26:27
November 15, 2008
- Place
- 1420
- Pace
- 10:10 /mi
- 10K50:13
April 5, 2008
- Place
- 2564
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 890 | 1:46:05 | 8:06 /mi |
| Apr 13, 2013 | 10K | 2923 | 49:55 | 8:02 /mi |
| Mar 31, 2012 | 10K | 1879 | 46:46 | 7:32 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 971 | 1:49:24 | 8:21 /mi |
| Apr 2, 2011 | 10K | 7113 | 55:40 | 8:58 /mi |
| Mar 28, 2009 | 10K | 2029 | 48:14 | 7:46 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1420 | 4:26:27 | 10:10 /mi |
| Apr 5, 2008 | 10K | 2564 | 50:13 | 8:05 /mi |