Personal bests
Marathon
4:36:36
2021 · 10:33 /mi
Half Marathon
1:55:50
2019 · 8:50 /mi
10K
54:23
2019 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:30
April 18, 2026
- Place
- 13511
- Pace
- 14:34 /mi
- 2025 CarMax Richmond Half Marathon1:56:58
November 15, 2025
- Place
- 2268
- Pace
- 8:55 /mi
- 10K1:32:49
April 12, 2025
- Place
- 13099
- Pace
- 14:56 /mi
- 10K55:33
April 20, 2024
- Place
- 3301
- Pace
- 8:56 /mi
- 10K1:14:36
April 22, 2023
- Place
- 7768
- Pace
- 12:00 /mi
- 2022 CarMax Richmond Half Marathon3:47:06
November 12, 2022
- Place
- 6590
- Pace
- 17:19 /mi
- 2021 VCU Health Richmond Marathon4:36:36
November 13, 2021
- Place
- 2262
- Pace
- 10:33 /mi
- 2019 Markel Richmond Half Marathon1:55:50
November 16, 2019
- Place
- 1993
- Pace
- 8:50 /mi
- 10K54:23
April 13, 2019
- Place
- 3007
- Pace
- 8:45 /mi
- 2018 Markel Richmond Half Marathon2:31:13
November 10, 2018
- Place
- 5874
- Pace
- 11:32 /mi
- 10K1:08:07
April 1, 2017
- Place
- 9816
- Pace
- 10:58 /mi
- 2016 American Family Fitness Half Marathon2:46:55
November 12, 2016
- Place
- 6482
- Pace
- 12:44 /mi
- 10K1:19:46
April 9, 2016
- Place
- 14869
- Pace
- 12:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13511 | 1:30:30 | 14:34 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2268 | 1:56:58 | 8:55 /mi |
| Apr 12, 2025 | 10K | 13099 | 1:32:49 | 14:56 /mi |
| Apr 20, 2024 | 10K | 3301 | 55:33 | 8:56 /mi |
| Apr 22, 2023 | 10K | 7768 | 1:14:36 | 12:00 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6590 | 3:47:06 | 17:19 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2262 | 4:36:36 | 10:33 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1993 | 1:55:50 | 8:50 /mi |
| Apr 13, 2019 | 10K | 3007 | 54:23 | 8:45 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5874 | 2:31:13 | 11:32 /mi |
| Apr 1, 2017 | 10K | 9816 | 1:08:07 | 10:58 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6482 | 2:46:55 | 12:44 /mi |
| Apr 9, 2016 | 10K | 14869 | 1:19:46 | 12:50 /mi |