Personal bests
Marathon
3:31:59
2004 · 8:05 /mi
Half Marathon
2:00:27
2008 · 9:11 /mi
10K
41:52
2007 · 6:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:37
April 13, 2019
- Place
- 1029
- Pace
- 7:40 /mi
- 10K47:12
April 14, 2018
- Place
- 848
- Pace
- 7:36 /mi
- 10K46:44
April 1, 2017
- Place
- 1011
- Pace
- 7:31 /mi
- 10K46:39
April 9, 2016
- Place
- 1099
- Pace
- 7:30 /mi
- 10K44:58
March 28, 2015
- Place
- 855
- Pace
- 7:14 /mi
- 10K43:51
March 31, 2012
- Place
- 944
- Pace
- 7:03 /mi
- 10K43:12
April 2, 2011
- Place
- 701
- Pace
- 6:57 /mi
- 10K42:25
March 27, 2010
- Place
- 540
- Pace
- 6:50 /mi
- 10K45:52
March 28, 2009
- Place
- 1185
- Pace
- 7:23 /mi
- 2008 McDonalds Half Marathon2:00:27
November 15, 2008
- Place
- 1039
- Pace
- 9:11 /mi
- 2007 SunTrust Richmond Marathon3:34:22
November 10, 2007
- Place
- 583
- Pace
- 8:11 /mi
- 10K41:52
March 31, 2007
- Place
- 338
- Pace
- 6:44 /mi
- 2004 SunTrust Richmond Marathon3:31:59
November 13, 2004
- Place
- 539
- Pace
- 8:05 /mi
- 2003 Suntrust Richmond Marathon3:32:49
November 15, 2003
- Place
- 532
- Pace
- 8:07 /mi
- 2002 Suntrust Richmond Marathon3:51:22
November 9, 2002
- Place
- 713
- Pace
- 8:49 /mi
- 10K1:01:05
April 13, 2002
- Place
- 3177
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1029 | 47:37 | 7:40 /mi |
| Apr 14, 2018 | 10K | 848 | 47:12 | 7:36 /mi |
| Apr 1, 2017 | 10K | 1011 | 46:44 | 7:31 /mi |
| Apr 9, 2016 | 10K | 1099 | 46:39 | 7:30 /mi |
| Mar 28, 2015 | 10K | 855 | 44:58 | 7:14 /mi |
| Mar 31, 2012 | 10K | 944 | 43:51 | 7:03 /mi |
| Apr 2, 2011 | 10K | 701 | 43:12 | 6:57 /mi |
| Mar 27, 2010 | 10K | 540 | 42:25 | 6:50 /mi |
| Mar 28, 2009 | 10K | 1185 | 45:52 | 7:23 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1039 | 2:00:27 | 9:11 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 583 | 3:34:22 | 8:11 /mi |
| Mar 31, 2007 | 10K | 338 | 41:52 | 6:44 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 539 | 3:31:59 | 8:05 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 532 | 3:32:49 | 8:07 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 713 | 3:51:22 | 8:49 /mi |
| Apr 13, 2002 | 10K | 3177 | 1:01:05 | 9:50 /mi |