Personal bests
10K
1:15:19
2010 · 12:07 /mi
8K
56:05
2009 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:14
April 2, 2011
- Place
- 20292
- Pace
- 12:16 /mi
- 2010 HCA Va 8k1:00:07
November 13, 2010
- Place
- 2581
- Pace
- 12:06 /mi
- 10K1:15:19
March 27, 2010
- Place
- 18729
- Pace
- 12:07 /mi
- 2009 HCA Va 8k56:05
November 14, 2009
- Place
- 2071
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 20292 | 1:16:14 | 12:16 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2581 | 1:00:07 | 12:06 /mi |
| Mar 27, 2010 | 10K | 18729 | 1:15:19 | 12:07 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2071 | 56:05 | 11:17 /mi |