Personal bests
Marathon
3:51:14
2010 · 8:49 /mi
10K
43:02
2008 · 6:56 /mi
8K
34:48
2007 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:47
April 1, 2017
- Place
- 13818
- Pace
- 13:10 /mi
- 10K1:39:16
April 9, 2016
- Place
- 18712
- Pace
- 15:59 /mi
- 10K1:01:03
March 28, 2015
- Place
- 8636
- Pace
- 9:50 /mi
- 10K1:39:08
March 29, 2014
- Place
- 22961
- Pace
- 15:57 /mi
- 10K2:32:12
April 13, 2013
- Place
- 31971
- Pace
- 24:30 /mi
- 10K50:07
March 31, 2012
- Place
- 3663
- Pace
- 8:04 /mi
- 10K46:31
April 2, 2011
- Place
- 1612
- Pace
- 7:29 /mi
- 2010 SunTrust Richmond Marathon3:51:14
November 13, 2010
- Place
- 1247
- Pace
- 8:49 /mi
- 10K45:36
March 27, 2010
- Place
- 1323
- Pace
- 7:20 /mi
- 10K44:41
March 28, 2009
- Place
- 894
- Pace
- 7:11 /mi
- 2008 NTELOS 8K36:02
November 15, 2008
- Place
- 175
- Pace
- 7:15 /mi
- 10K43:02
April 5, 2008
- Place
- 490
- Pace
- 6:56 /mi
- 2007 NTELOS 8k34:48
November 10, 2007
- Place
- 279
- Pace
- 7:00 /mi
- 10K50:53
March 31, 2007
- Place
- 2765
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 13818 | 1:21:47 | 13:10 /mi |
| Apr 9, 2016 | 10K | 18712 | 1:39:16 | 15:59 /mi |
| Mar 28, 2015 | 10K | 8636 | 1:01:03 | 9:50 /mi |
| Mar 29, 2014 | 10K | 22961 | 1:39:08 | 15:57 /mi |
| Apr 13, 2013 | 10K | 31971 | 2:32:12 | 24:30 /mi |
| Mar 31, 2012 | 10K | 3663 | 50:07 | 8:04 /mi |
| Apr 2, 2011 | 10K | 1612 | 46:31 | 7:29 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1247 | 3:51:14 | 8:49 /mi |
| Mar 27, 2010 | 10K | 1323 | 45:36 | 7:20 /mi |
| Mar 28, 2009 | 10K | 894 | 44:41 | 7:11 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 175 | 36:02 | 7:15 /mi |
| Apr 5, 2008 | 10K | 490 | 43:02 | 6:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 279 | 34:48 | 7:00 /mi |
| Mar 31, 2007 | 10K | 2765 | 50:53 | 8:11 /mi |