Personal bests
10K
1:24:23
2008 · 13:35 /mi
8K
1:08:00
2009 · 13:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:57
April 9, 2016
- Place
- 17586
- Pace
- 14:58 /mi
- 10K1:29:02
March 29, 2014
- Place
- 20909
- Pace
- 14:20 /mi
- 10K1:36:24
March 31, 2012
- Place
- 26371
- Pace
- 15:31 /mi
- 10K1:33:22
April 2, 2011
- Place
- 25383
- Pace
- 15:02 /mi
- 10K1:28:08
March 27, 2010
- Place
- 22299
- Pace
- 14:11 /mi
- 2009 HCA Va 8k1:08:00
November 14, 2009
- Place
- 2839
- Pace
- 13:41 /mi
- 10K1:27:33
March 28, 2009
- Place
- 19068
- Pace
- 14:05 /mi
- 10K1:24:23
April 5, 2008
- Place
- 17167
- Pace
- 13:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 17586 | 1:32:57 | 14:58 /mi |
| Mar 29, 2014 | 10K | 20909 | 1:29:02 | 14:20 /mi |
| Mar 31, 2012 | 10K | 26371 | 1:36:24 | 15:31 /mi |
| Apr 2, 2011 | 10K | 25383 | 1:33:22 | 15:02 /mi |
| Mar 27, 2010 | 10K | 22299 | 1:28:08 | 14:11 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2839 | 1:08:00 | 13:41 /mi |
| Mar 28, 2009 | 10K | 19068 | 1:27:33 | 14:05 /mi |
| Apr 5, 2008 | 10K | 17167 | 1:24:23 | 13:35 /mi |