Personal bests
Marathon
5:13:26
2012 · 11:57 /mi
Half Marathon
2:10:50
2011 · 9:59 /mi
10K
1:03:24
2014 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:24
March 29, 2014
- Place
- 10818
- Pace
- 10:12 /mi
- 2012 Anthem Richmond Marathon5:13:26
November 10, 2012
- Place
- 4014
- Pace
- 11:57 /mi
- 2011 McDonald's Half Marathon2:10:50
November 12, 2011
- Place
- 3568
- Pace
- 9:59 /mi
- 10K1:04:14
April 2, 2011
- Place
- 13791
- Pace
- 10:20 /mi
- 2010 McDonalds Half Marathon2:20:53
November 13, 2010
- Place
- 4081
- Pace
- 10:45 /mi
- 10K1:10:57
April 9, 2005
- Place
- 8223
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 10818 | 1:03:24 | 10:12 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4014 | 5:13:26 | 11:57 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3568 | 2:10:50 | 9:59 /mi |
| Apr 2, 2011 | 10K | 13791 | 1:04:14 | 10:20 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4081 | 2:20:53 | 10:45 /mi |
| Apr 9, 2005 | 10K | 8223 | 1:10:57 | 11:25 /mi |