Personal bests
10K
1:28:34
2006 · 14:15 /mi
8K
56:55
2006 · 11:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:02:12
November 15, 2008
- Place
- 2578
- Pace
- 12:31 /mi
- 2007 NTELOS 8k1:03:46
November 10, 2007
- Place
- 3882
- Pace
- 12:50 /mi
- 2006 NTELOS 8K56:55
November 11, 2006
- Place
- 3172
- Pace
- 11:27 /mi
- 10K1:28:34
April 1, 2006
- Place
- 12206
- Pace
- 14:15 /mi
- 2004 NTELOS 8K57:04
November 13, 2004
- Place
- 2400
- Pace
- 11:29 /mi
- 2003 NTELOS 8K57:23
November 15, 2003
- Place
- 2646
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2578 | 1:02:12 | 12:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3882 | 1:03:46 | 12:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3172 | 56:55 | 11:27 /mi |
| Apr 1, 2006 | 10K | 12206 | 1:28:34 | 14:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2400 | 57:04 | 11:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2646 | 57:23 | 11:33 /mi |