Personal bests
Marathon
3:18:26
2004 · 7:34 /mi
5 Mile
31:47
1999 · 6:21 /mi
8K
31:48
2000 · 6:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 SunTrust Richmond Marathon3:53:13
November 11, 2006
- Place
- 620
- Pace
- 8:54 /mi
- 2004 SunTrust Richmond Marathon3:18:26
November 13, 2004
- Place
- 289
- Pace
- 7:34 /mi
- 2003 Suntrust Richmond Marathon3:22:18
November 15, 2003
- Place
- 314
- Pace
- 7:43 /mi
- 2002 NTELOS 8K32:18
November 9, 2002
- Place
- 93
- Pace
- 6:30 /mi
- 2001 NTELOS 8K32:12
November 10, 2001
- Place
- 97
- Pace
- 6:29 /mi
- 2000 NTELOS 8K31:48
November 18, 2000
- Place
- 99
- Pace
- 6:24 /mi
- 1999 Coca-Cola 5 Miler31:47
November 13, 1999
- Place
- 85
- Pace
- 6:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 620 | 3:53:13 | 8:54 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 289 | 3:18:26 | 7:34 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 314 | 3:22:18 | 7:43 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 93 | 32:18 | 6:30 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 97 | 32:12 | 6:29 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 99 | 31:48 | 6:24 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 85 | 31:47 | 6:21 /mi |