Personal bests
10K
1:10:05
2010 · 11:17 /mi
8K
1:02:57
2007 · 12:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:05
March 27, 2010
- Place
- 16556
- Pace
- 11:17 /mi
- 10K1:17:10
March 28, 2009
- Place
- 16794
- Pace
- 12:25 /mi
- 10K1:20:15
April 5, 2008
- Place
- 16321
- Pace
- 12:55 /mi
- 2007 NTELOS 8k1:02:57
November 10, 2007
- Place
- 4013
- Pace
- 12:40 /mi
- 10K1:26:59
April 1, 2006
- Place
- 12014
- Pace
- 14:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 16556 | 1:10:05 | 11:17 /mi |
| Mar 28, 2009 | 10K | 16794 | 1:17:10 | 12:25 /mi |
| Apr 5, 2008 | 10K | 16321 | 1:20:15 | 12:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4013 | 1:02:57 | 12:40 /mi |
| Apr 1, 2006 | 10K | 12014 | 1:26:59 | 14:00 /mi |