Personal bests
10K
1:25:54
2010 · 13:49 /mi
8K
1:07:08
2010 · 13:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:42
April 9, 2016
- Place
- 19121
- Pace
- 16:22 /mi
- 10K1:40:48
March 31, 2012
- Place
- 27495
- Pace
- 16:13 /mi
- 2011 HCA VA 8k1:17:17
November 12, 2011
- Place
- 3238
- Pace
- 15:33 /mi
- 10K1:33:24
April 2, 2011
- Place
- 25391
- Pace
- 15:02 /mi
- 2010 HCA Va 8k1:07:08
November 13, 2010
- Place
- 2929
- Pace
- 13:30 /mi
- 10K1:25:54
March 27, 2010
- Place
- 21711
- Pace
- 13:49 /mi
- 10K1:27:21
April 5, 2008
- Place
- 17726
- Pace
- 14:03 /mi
- 10K1:52:13
April 1, 2006
- Place
- 15291
- Pace
- 18:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 19121 | 1:41:42 | 16:22 /mi |
| Mar 31, 2012 | 10K | 27495 | 1:40:48 | 16:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3238 | 1:17:17 | 15:33 /mi |
| Apr 2, 2011 | 10K | 25391 | 1:33:24 | 15:02 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2929 | 1:07:08 | 13:30 /mi |
| Mar 27, 2010 | 10K | 21711 | 1:25:54 | 13:49 /mi |
| Apr 5, 2008 | 10K | 17726 | 1:27:21 | 14:03 /mi |
| Apr 1, 2006 | 10K | 15291 | 1:52:13 | 18:04 /mi |