Personal bests
10K
53:46
2008 · 8:39 /mi
8K
43:15
2006 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:46
April 5, 2008
- Place
- 4418
- Pace
- 8:39 /mi
- 2006 NTELOS 8K43:15
November 11, 2006
- Place
- 1282
- Pace
- 8:42 /mi
- 10K54:33
April 1, 2006
- Place
- 3101
- Pace
- 8:47 /mi
- 10K57:34
April 9, 2005
- Place
- 4403
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4418 | 53:46 | 8:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1282 | 43:15 | 8:42 /mi |
| Apr 1, 2006 | 10K | 3101 | 54:33 | 8:47 /mi |
| Apr 9, 2005 | 10K | 4403 | 57:34 | 9:16 /mi |