Personal bests
Marathon
5:34:36
2004 · 12:46 /mi
10K
1:14:11
2004 · 11:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 SunTrust Richmond Marathon5:54:40
November 12, 2005
- Place
- 3382
- Pace
- 13:32 /mi
- 10K1:18:17
April 9, 2005
- Place
- 9214
- Pace
- 12:36 /mi
- 2004 SunTrust Richmond Marathon5:34:36
November 13, 2004
- Place
- 3063
- Pace
- 12:46 /mi
- 10K1:14:11
March 27, 2004
- Place
- 7691
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3382 | 5:54:40 | 13:32 /mi |
| Apr 9, 2005 | 10K | 9214 | 1:18:17 | 12:36 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3063 | 5:34:36 | 12:46 /mi |
| Mar 27, 2004 | 10K | 7691 | 1:14:11 | 11:56 /mi |