Personal bests
Marathon
4:22:28
2001 · 10:01 /mi
10K
51:30
2004 · 8:17 /mi
8K
41:58
2012 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K53:05
November 16, 2019
- Place
- 1276
- Pace
- 10:41 /mi
- 10K1:00:11
April 13, 2019
- Place
- 5559
- Pace
- 9:41 /mi
- 2018 VCU Health 8K48:39
November 10, 2018
- Place
- 931
- Pace
- 9:47 /mi
- 10K1:12:43
April 9, 2016
- Place
- 12872
- Pace
- 11:42 /mi
- 10K58:25
March 29, 2014
- Place
- 7381
- Pace
- 9:24 /mi
- 2012 HCA VA 8k41:58
November 10, 2012
- Place
- 509
- Pace
- 8:27 /mi
- 2011 HCA VA 8k46:43
November 12, 2011
- Place
- 1106
- Pace
- 9:24 /mi
- 10K59:13
April 2, 2011
- Place
- 9977
- Pace
- 9:32 /mi
- 10K51:55
March 27, 2010
- Place
- 4420
- Pace
- 8:21 /mi
- 2009 HCA Va 8k42:09
November 14, 2009
- Place
- 578
- Pace
- 8:29 /mi
- 10K54:27
March 28, 2009
- Place
- 5406
- Pace
- 8:46 /mi
- 10K54:06
March 31, 2007
- Place
- 4267
- Pace
- 8:42 /mi
- 10K53:40
April 9, 2005
- Place
- 2992
- Pace
- 8:38 /mi
- 2004 SunTrust Richmond Marathon4:24:48
November 13, 2004
- Place
- 2025
- Pace
- 10:06 /mi
- 10K51:30
March 27, 2004
- Place
- 1798
- Pace
- 8:17 /mi
- 10K53:01
March 29, 2003
- Place
- 1507
- Pace
- 8:32 /mi
- 10K51:35
April 13, 2002
- Place
- 1398
- Pace
- 8:18 /mi
- 2001 SunTrust Richmond Marathon4:22:28
November 10, 2001
- Place
- 1200
- Pace
- 10:01 /mi
- 10K52:43
March 31, 2001
- Place
- 1545
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1276 | 53:05 | 10:41 /mi |
| Apr 13, 2019 | 10K | 5559 | 1:00:11 | 9:41 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 931 | 48:39 | 9:47 /mi |
| Apr 9, 2016 | 10K | 12872 | 1:12:43 | 11:42 /mi |
| Mar 29, 2014 | 10K | 7381 | 58:25 | 9:24 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 509 | 41:58 | 8:27 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1106 | 46:43 | 9:24 /mi |
| Apr 2, 2011 | 10K | 9977 | 59:13 | 9:32 /mi |
| Mar 27, 2010 | 10K | 4420 | 51:55 | 8:21 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 578 | 42:09 | 8:29 /mi |
| Mar 28, 2009 | 10K | 5406 | 54:27 | 8:46 /mi |
| Mar 31, 2007 | 10K | 4267 | 54:06 | 8:42 /mi |
| Apr 9, 2005 | 10K | 2992 | 53:40 | 8:38 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2025 | 4:24:48 | 10:06 /mi |
| Mar 27, 2004 | 10K | 1798 | 51:30 | 8:17 /mi |
| Mar 29, 2003 | 10K | 1507 | 53:01 | 8:32 /mi |
| Apr 13, 2002 | 10K | 1398 | 51:35 | 8:18 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1200 | 4:22:28 | 10:01 /mi |
| Mar 31, 2001 | 10K | 1545 | 52:43 | 8:29 /mi |