Personal bests
Marathon
3:55:12
2019 · 8:58 /mi
10K
53:45
2018 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:55:12
November 16, 2019
- Place
- 1415
- Pace
- 8:58 /mi
- 10K57:11
April 13, 2019
- Place
- 4140
- Pace
- 9:12 /mi
- 10K53:45
April 14, 2018
- Place
- 2464
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1415 | 3:55:12 | 8:58 /mi |
| Apr 13, 2019 | 10K | 4140 | 57:11 | 9:12 /mi |
| Apr 14, 2018 | 10K | 2464 | 53:45 | 8:39 /mi |