Personal bests
Marathon
4:42:28
2019 · 10:46 /mi
Half Marathon
2:26:28
2017 · 11:10 /mi
10K
57:35
2025 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:35
April 12, 2025
- Place
- 4305
- Pace
- 9:16 /mi
- 2019 VCU Health Richmond Marathon4:42:28
November 16, 2019
- Place
- 2855
- Pace
- 10:46 /mi
- 2017 Markel Richmond Half Marathon2:26:28
November 11, 2017
- Place
- 5975
- Pace
- 11:10 /mi
- 10K1:08:36
April 1, 2017
- Place
- 9979
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4305 | 57:35 | 9:16 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2855 | 4:42:28 | 10:46 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5975 | 2:26:28 | 11:10 /mi |
| Apr 1, 2017 | 10K | 9979 | 1:08:36 | 11:02 /mi |