Personal bests
10K
1:38:41
2011 · 15:53 /mi
8K
1:18:20
2010 · 15:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:55
April 9, 2016
- Place
- 19544
- Pace
- 16:43 /mi
- 10K2:00:33
March 31, 2012
- Place
- 31822
- Pace
- 19:24 /mi
- 10K1:38:41
April 2, 2011
- Place
- 26860
- Pace
- 15:53 /mi
- 2010 HCA Va 8k1:18:20
November 13, 2010
- Place
- 3304
- Pace
- 15:45 /mi
- 10K1:41:57
March 27, 2004
- Place
- 10250
- Pace
- 16:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 19544 | 1:43:55 | 16:43 /mi |
| Mar 31, 2012 | 10K | 31822 | 2:00:33 | 19:24 /mi |
| Apr 2, 2011 | 10K | 26860 | 1:38:41 | 15:53 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3304 | 1:18:20 | 15:45 /mi |
| Mar 27, 2004 | 10K | 10250 | 1:41:57 | 16:24 /mi |