Personal bests
10K
1:14:36
2006 · 12:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:32:53
April 22, 2023
- Place
- 10576
- Pace
- 14:57 /mi
- 10K1:33:29
April 23, 2022
- Place
- 9053
- Pace
- 15:03 /mi
- 10K1:30:44
April 9, 2016
- Place
- 17155
- Pace
- 14:36 /mi
- 10K1:27:19
March 28, 2015
- Place
- 18847
- Pace
- 14:03 /mi
- 10K1:23:05
March 29, 2014
- Place
- 19289
- Pace
- 13:22 /mi
- 10K1:23:26
April 13, 2013
- Place
- 21368
- Pace
- 13:26 /mi
- 10K1:16:01
March 31, 2012
- Place
- 20414
- Pace
- 12:14 /mi
- 10K1:14:36
April 1, 2006
- Place
- 9948
- Pace
- 12:00 /mi
- 10K1:18:12
April 9, 2005
- Place
- 9207
- Pace
- 12:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10576 | 1:32:53 | 14:57 /mi |
| Apr 23, 2022 | 10K | 9053 | 1:33:29 | 15:03 /mi |
| Apr 9, 2016 | 10K | 17155 | 1:30:44 | 14:36 /mi |
| Mar 28, 2015 | 10K | 18847 | 1:27:19 | 14:03 /mi |
| Mar 29, 2014 | 10K | 19289 | 1:23:05 | 13:22 /mi |
| Apr 13, 2013 | 10K | 21368 | 1:23:26 | 13:26 /mi |
| Mar 31, 2012 | 10K | 20414 | 1:16:01 | 12:14 /mi |
| Apr 1, 2006 | 10K | 9948 | 1:14:36 | 12:00 /mi |
| Apr 9, 2005 | 10K | 9207 | 1:18:12 | 12:35 /mi |