Personal bests
10K
47:17
2010 · 7:37 /mi
8K
44:02
2010 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:17
April 2, 2011
- Place
- 5329
- Pace
- 8:35 /mi
- 2010 HCA Va 8k44:02
November 13, 2010
- Place
- 1129
- Pace
- 8:51 /mi
- 10K47:17
March 27, 2010
- Place
- 1942
- Pace
- 7:37 /mi
- 10K49:01
March 28, 2009
- Place
- 2405
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 5329 | 53:17 | 8:35 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1129 | 44:02 | 8:51 /mi |
| Mar 27, 2010 | 10K | 1942 | 47:17 | 7:37 /mi |
| Mar 28, 2009 | 10K | 2405 | 49:01 | 7:53 /mi |