Personal bests
Marathon
3:56:13
2011 · 9:01 /mi
10K
48:44
2011 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:47
March 29, 2014
- Place
- 6270
- Pace
- 9:08 /mi
- 2013 Anthem Richmond Marathon4:11:11
November 16, 2013
- Place
- 1935
- Pace
- 9:35 /mi
- 10K49:02
April 13, 2013
- Place
- 2481
- Pace
- 7:53 /mi
- 2012 Anthem Richmond Marathon4:09:31
November 10, 2012
- Place
- 2021
- Pace
- 9:31 /mi
- 2011 SunTrust Richmond Marathon3:56:13
November 12, 2011
- Place
- 1172
- Pace
- 9:01 /mi
- 10K48:44
April 2, 2011
- Place
- 2591
- Pace
- 7:51 /mi
- 2010 SunTrust Richmond Marathon4:20:06
November 13, 2010
- Place
- 2052
- Pace
- 9:55 /mi
- 10K56:16
March 27, 2010
- Place
- 7457
- Pace
- 9:03 /mi
- 10K53:29
March 28, 2009
- Place
- 4793
- Pace
- 8:36 /mi
- 10K56:06
April 5, 2008
- Place
- 5776
- Pace
- 9:02 /mi
- 10K58:22
April 1, 2006
- Place
- 4582
- Pace
- 9:24 /mi
- 10K55:19
March 27, 2004
- Place
- 2938
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 6270 | 56:47 | 9:08 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1935 | 4:11:11 | 9:35 /mi |
| Apr 13, 2013 | 10K | 2481 | 49:02 | 7:53 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2021 | 4:09:31 | 9:31 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1172 | 3:56:13 | 9:01 /mi |
| Apr 2, 2011 | 10K | 2591 | 48:44 | 7:51 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2052 | 4:20:06 | 9:55 /mi |
| Mar 27, 2010 | 10K | 7457 | 56:16 | 9:03 /mi |
| Mar 28, 2009 | 10K | 4793 | 53:29 | 8:36 /mi |
| Apr 5, 2008 | 10K | 5776 | 56:06 | 9:02 /mi |
| Apr 1, 2006 | 10K | 4582 | 58:22 | 9:24 /mi |
| Mar 27, 2004 | 10K | 2938 | 55:19 | 8:54 /mi |