Personal bests
Marathon
4:01:47
2002 · 9:13 /mi
10K
46:32
2016 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:36
April 18, 2026
- Place
- 3240
- Pace
- 9:07 /mi
- 10K46:32
April 9, 2016
- Place
- 1080
- Pace
- 7:29 /mi
- 10K48:33
March 28, 2015
- Place
- 1806
- Pace
- 7:49 /mi
- 10K48:48
March 29, 2014
- Place
- 2015
- Pace
- 7:51 /mi
- 10K49:02
April 13, 2013
- Place
- 2486
- Pace
- 7:53 /mi
- 10K47:13
March 31, 2012
- Place
- 2104
- Pace
- 7:36 /mi
- 10K47:42
April 2, 2011
- Place
- 2097
- Pace
- 7:41 /mi
- 10K47:16
March 27, 2010
- Place
- 1929
- Pace
- 7:36 /mi
- 10K48:00
March 28, 2009
- Place
- 1930
- Pace
- 7:43 /mi
- 10K50:25
April 5, 2008
- Place
- 2654
- Pace
- 8:07 /mi
- 10K48:41
March 31, 2007
- Place
- 1845
- Pace
- 7:50 /mi
- 10K49:32
April 1, 2006
- Place
- 1479
- Pace
- 7:58 /mi
- 10K49:08
April 9, 2005
- Place
- 1542
- Pace
- 7:54 /mi
- 2002 Suntrust Richmond Marathon4:01:47
November 9, 2002
- Place
- 973
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3240 | 56:36 | 9:07 /mi |
| Apr 9, 2016 | 10K | 1080 | 46:32 | 7:29 /mi |
| Mar 28, 2015 | 10K | 1806 | 48:33 | 7:49 /mi |
| Mar 29, 2014 | 10K | 2015 | 48:48 | 7:51 /mi |
| Apr 13, 2013 | 10K | 2486 | 49:02 | 7:53 /mi |
| Mar 31, 2012 | 10K | 2104 | 47:13 | 7:36 /mi |
| Apr 2, 2011 | 10K | 2097 | 47:42 | 7:41 /mi |
| Mar 27, 2010 | 10K | 1929 | 47:16 | 7:36 /mi |
| Mar 28, 2009 | 10K | 1930 | 48:00 | 7:43 /mi |
| Apr 5, 2008 | 10K | 2654 | 50:25 | 8:07 /mi |
| Mar 31, 2007 | 10K | 1845 | 48:41 | 7:50 /mi |
| Apr 1, 2006 | 10K | 1479 | 49:32 | 7:58 /mi |
| Apr 9, 2005 | 10K | 1542 | 49:08 | 7:54 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 973 | 4:01:47 | 9:13 /mi |