Personal bests
10K
56:06
2006 · 9:02 /mi
8K
40:39
2005 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:19
March 31, 2007
- Place
- 5433
- Pace
- 9:04 /mi
- 10K56:06
April 1, 2006
- Place
- 3665
- Pace
- 9:02 /mi
- 2005 NTELOS 8K40:39
November 12, 2005
- Place
- 905
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 5433 | 56:19 | 9:04 /mi |
| Apr 1, 2006 | 10K | 3665 | 56:06 | 9:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 905 | 40:39 | 8:11 /mi |