Personal bests
Marathon
4:24:30
2007 · 10:05 /mi
Half Marathon
1:44:56
2016 · 8:00 /mi
10K
49:37
2007 · 7:59 /mi
8K
1:20:52
2017 · 16:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon1:58:54
November 13, 2021
- Place
- 1512
- Pace
- 9:04 /mi
- 2017 VCU Health 8K1:20:52
November 11, 2017
- Place
- 2386
- Pace
- 16:16 /mi
- 2016 American Family Fitness Half Marathon1:44:56
November 12, 2016
- Place
- 902
- Pace
- 8:00 /mi
- 2008 SunTrust Richmond Marathon5:03:09
November 15, 2008
- Place
- 2206
- Pace
- 11:34 /mi
- 2007 SunTrust Richmond Marathon4:24:30
November 10, 2007
- Place
- 2077
- Pace
- 10:05 /mi
- 10K49:37
March 31, 2007
- Place
- 2211
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1512 | 1:58:54 | 9:04 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2386 | 1:20:52 | 16:16 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 902 | 1:44:56 | 8:00 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2206 | 5:03:09 | 11:34 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2077 | 4:24:30 | 10:05 /mi |
| Mar 31, 2007 | 10K | 2211 | 49:37 | 7:59 /mi |