Personal bests
10K
1:02:11
2002 · 10:00 /mi
8K
48:32
2003 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:26
March 27, 2004
- Place
- 8654
- Pace
- 13:16 /mi
- 2003 NTELOS 8K48:32
November 15, 2003
- Place
- 1878
- Pace
- 9:46 /mi
- 10K1:02:11
April 13, 2002
- Place
- 3336
- Pace
- 10:00 /mi
- 10K1:05:23
March 31, 2001
- Place
- 2955
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 8654 | 1:22:26 | 13:16 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1878 | 48:32 | 9:46 /mi |
| Apr 13, 2002 | 10K | 3336 | 1:02:11 | 10:00 /mi |
| Mar 31, 2001 | 10K | 2955 | 1:05:23 | 10:31 /mi |