Personal bests
10K
1:22:10
2005 · 13:13 /mi
8K
1:16:59
2004 · 15:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:36
April 5, 2008
- Place
- 19752
- Pace
- 15:52 /mi
- 10K1:22:10
April 9, 2005
- Place
- 9594
- Pace
- 13:13 /mi
- 2004 NTELOS 8K1:16:59
November 13, 2004
- Place
- 2902
- Pace
- 15:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 19752 | 1:38:36 | 15:52 /mi |
| Apr 9, 2005 | 10K | 9594 | 1:22:10 | 13:13 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2902 | 1:16:59 | 15:29 /mi |