Personal bests
10K
55:52
2001 · 8:59 /mi
5 Mile
46:06
1999 · 9:13 /mi
8K
44:45
2000 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:00
June 3, 2021
- Place
- 3826
- Pace
- 18:40 /mi
- 10K1:42:13
April 14, 2018
- Place
- 16702
- Pace
- 16:27 /mi
- 2017 VCU Health 8K54:59
November 11, 2017
- Place
- 1273
- Pace
- 11:04 /mi
- 2016 VCU Health 8k53:26
November 12, 2016
- Place
- 1242
- Pace
- 10:45 /mi
- 2015 HCA Va 8k52:26
November 14, 2015
- Place
- 1231
- Pace
- 10:33 /mi
- 10K1:08:40
March 28, 2015
- Place
- 12951
- Pace
- 11:03 /mi
- 10K1:03:25
March 31, 2012
- Place
- 13434
- Pace
- 10:12 /mi
- 2011 HCA VA 8k48:49
November 12, 2011
- Place
- 1339
- Pace
- 9:49 /mi
- 10K1:01:51
March 27, 2010
- Place
- 11657
- Pace
- 9:57 /mi
- 2009 HCA Va 8k48:57
November 14, 2009
- Place
- 1232
- Pace
- 9:51 /mi
- 10K1:01:00
March 28, 2009
- Place
- 9709
- Pace
- 9:49 /mi
- 2008 NTELOS 8K49:37
November 15, 2008
- Place
- 1390
- Pace
- 9:59 /mi
- 10K1:03:29
April 5, 2008
- Place
- 10332
- Pace
- 10:13 /mi
- 2006 NTELOS 8K47:46
November 11, 2006
- Place
- 1737
- Pace
- 9:37 /mi
- 10K59:17
April 9, 2005
- Place
- 5035
- Pace
- 9:32 /mi
- 2003 NTELOS 8K45:32
November 15, 2003
- Place
- 1440
- Pace
- 9:10 /mi
- 10K1:01:19
March 29, 2003
- Place
- 3194
- Pace
- 9:52 /mi
- 2002 NTELOS 8K45:44
November 9, 2002
- Place
- 1266
- Pace
- 9:12 /mi
- 2001 NTELOS 8K47:18
November 10, 2001
- Place
- 1569
- Pace
- 9:31 /mi
- 10K55:52
March 31, 2001
- Place
- 2054
- Pace
- 8:59 /mi
- 2000 NTELOS 8K44:45
November 18, 2000
- Place
- 1082
- Pace
- 9:00 /mi
- 1999 Coca-Cola 5 Miler46:06
November 13, 1999
- Place
- 1021
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 3826 | 1:56:00 | 18:40 /mi |
| Apr 14, 2018 | 10K | 16702 | 1:42:13 | 16:27 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1273 | 54:59 | 11:04 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1242 | 53:26 | 10:45 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1231 | 52:26 | 10:33 /mi |
| Mar 28, 2015 | 10K | 12951 | 1:08:40 | 11:03 /mi |
| Mar 31, 2012 | 10K | 13434 | 1:03:25 | 10:12 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1339 | 48:49 | 9:49 /mi |
| Mar 27, 2010 | 10K | 11657 | 1:01:51 | 9:57 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1232 | 48:57 | 9:51 /mi |
| Mar 28, 2009 | 10K | 9709 | 1:01:00 | 9:49 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1390 | 49:37 | 9:59 /mi |
| Apr 5, 2008 | 10K | 10332 | 1:03:29 | 10:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1737 | 47:46 | 9:37 /mi |
| Apr 9, 2005 | 10K | 5035 | 59:17 | 9:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1440 | 45:32 | 9:10 /mi |
| Mar 29, 2003 | 10K | 3194 | 1:01:19 | 9:52 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1266 | 45:44 | 9:12 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1569 | 47:18 | 9:31 /mi |
| Mar 31, 2001 | 10K | 2054 | 55:52 | 8:59 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1082 | 44:45 | 9:00 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1021 | 46:06 | 9:13 /mi |