The Vault

Personal bests

10K

44:02

2012 · 7:05 /mi

10K5 finishes · best 44:02 in 2012 · latest 1:22:11 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	11446	1:22:11	13:14 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	5531	55:40	8:58 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1046	45:03	7:15 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	986	44:02	7:05 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	903	47:11	7:36 /mi