Personal bests
8K
54:53
2023 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k59:27
November 16, 2024
- Place
- 2266
- Pace
- 11:58 /mi
- 2023 VCU Health Richmond 8k54:53
November 11, 2023
- Place
- 1602
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2266 | 59:27 | 11:58 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1602 | 54:53 | 11:02 /mi |