Personal bests
10K
54:34
2011 · 8:47 /mi
8K
1:00:20
2002 · 12:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:34
April 2, 2011
- Place
- 6249
- Pace
- 8:47 /mi
- 10K1:09:38
April 9, 2005
- Place
- 8001
- Pace
- 11:12 /mi
- 10K1:10:07
March 27, 2004
- Place
- 7068
- Pace
- 11:17 /mi
- 2002 NTELOS 8K1:00:20
November 9, 2002
- Place
- 2209
- Pace
- 12:08 /mi
- 10K1:10:19
April 13, 2002
- Place
- 4116
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 6249 | 54:34 | 8:47 /mi |
| Apr 9, 2005 | 10K | 8001 | 1:09:38 | 11:12 /mi |
| Mar 27, 2004 | 10K | 7068 | 1:10:07 | 11:17 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2209 | 1:00:20 | 12:08 /mi |
| Apr 13, 2002 | 10K | 4116 | 1:10:19 | 11:19 /mi |