The Vault

Personal bests

10K

57:29

2001 · 9:15 /mi

10K3 finishes · best 57:29 in 2001 · latest 1:07:04 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	7353	1:07:04	10:48 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	14021	1:08:57	11:06 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	2263	57:29	9:15 /mi