Personal bests
8K
1:03:23
2013 · 12:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K1:32:23
November 16, 2019
- Place
- 2797
- Pace
- 18:35 /mi
- 2018 VCU Health 8K1:28:37
November 10, 2018
- Place
- 2718
- Pace
- 17:50 /mi
- 2017 VCU Health 8K1:23:50
November 11, 2017
- Place
- 2421
- Pace
- 16:52 /mi
- 2016 VCU Health 8k1:26:27
November 12, 2016
- Place
- 2542
- Pace
- 17:23 /mi
- 2013 HCA Va 8k1:03:23
November 16, 2013
- Place
- 2399
- Pace
- 12:45 /mi
- 2012 HCA VA 8k1:04:46
November 10, 2012
- Place
- 2676
- Pace
- 13:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2797 | 1:32:23 | 18:35 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2718 | 1:28:37 | 17:50 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2421 | 1:23:50 | 16:52 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2542 | 1:26:27 | 17:23 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2399 | 1:03:23 | 12:45 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2676 | 1:04:46 | 13:02 /mi |