Personal bests
8K
54:16
2004 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:02:58
November 11, 2006
- Place
- 3433
- Pace
- 12:40 /mi
- 2004 NTELOS 8K54:16
November 13, 2004
- Place
- 2367
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3433 | 1:02:58 | 12:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2367 | 54:16 | 10:55 /mi |