Personal bests
Marathon
3:21:17
2019 · 7:41 /mi
10K
42:35.8
2024 · 6:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:35.8
April 20, 2024
- Place
- 417
- Pace
- 6:51 /mi
- 10K45:30
June 3, 2021
- Place
- 57
- Pace
- 7:19 /mi
- 10K47:54
September 26, 2020
- Place
- 124
- Pace
- 7:43 /mi
- 2019 VCU Health Richmond Marathon3:21:17
November 16, 2019
- Place
- 410
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 417 | 42:35.8 | 6:51 /mi |
| Jun 3, 2021 | 10K | 57 | 45:30 | 7:19 /mi |
| Sep 26, 2020 | 10K | 124 | 47:54 | 7:43 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 410 | 3:21:17 | 7:41 /mi |