Personal bests
Half Marathon
2:07:30
2012 · 9:44 /mi
10K
1:00:06
2017 · 9:40 /mi
8K
54:46
2017 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:24:43
November 16, 2019
- Place
- 5784
- Pace
- 11:02 /mi
- 2017 VCU Health 8K54:46
November 11, 2017
- Place
- 1287
- Pace
- 11:01 /mi
- 10K1:00:06
April 1, 2017
- Place
- 6240
- Pace
- 9:40 /mi
- 10K1:50:13
March 28, 2015
- Place
- 23514
- Pace
- 17:44 /mi
- 2014 American Family Fitness Half Marathon2:11:42
November 15, 2014
- Place
- 4118
- Pace
- 10:03 /mi
- 10K1:04:10
March 29, 2014
- Place
- 11303
- Pace
- 10:20 /mi
- 2012 American Family Fitness Half Marathon2:07:30
November 10, 2012
- Place
- 3208
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5784 | 2:24:43 | 11:02 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1287 | 54:46 | 11:01 /mi |
| Apr 1, 2017 | 10K | 6240 | 1:00:06 | 9:40 /mi |
| Mar 28, 2015 | 10K | 23514 | 1:50:13 | 17:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4118 | 2:11:42 | 10:03 /mi |
| Mar 29, 2014 | 10K | 11303 | 1:04:10 | 10:20 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3208 | 2:07:30 | 9:44 /mi |